Eating healthy foods is one of the key things to keep in mind when It comes to
weight loss and one of the things you can do to achieve this goal is by adding a
smoothie to your diet as it is a very quick and easy healthy snack to make.
This addition to your daily routine will not only allow you to get added nutritional
value even when you are on the move or at your place of work but, will give you
just the right amount of calories you need to get through the day.It is very easy to
find a good Smoothie recipes that will suit your liking, of course these smoothies
have to contain the right amount of ingredients in order for you to get the most out
Whats In A Green Weight Loss Smoothie ?
Well this is a Healthy drink that contains various nutrients and minerals which
enable the body to stay healthy,the ingredients to this healthy beverage are
vegetables like kale, spinach, lettuce, cabbage as well as various other types of
vegetables.It also contains various types of fruits like apples, oranges, grapes and
kiwi’s, although the name might imply that only vegetables and fruits are used you
can also add various other things like Juice , nutritional powders or supplements
depending on your preference.
Apart from being rich in nutritional value these healthy snacks also have plenty of
benefits, one obvious benefit is that they help with weight loss.Some of the
ingredient are rich in protein and fibre meaning that you would be able to
substitute these for regular meals such as lunch and not feel as hunger as you
would,lastly some of these recipes might contain detoxing agents which help
your body get rid of unhealthy toxins which is important as this can boost your
bodies ability to lose weight.
Related Post : Why Drinking Smoothies Is Important
7 Green Smoothies For Weight Loss
Below is a list of Green smoothies which can help you with your weight loss
journey, but remember it is important to find a recipes that you like in order for you
to easily stick to them.
Note : Quick note this list comprises of recipes that are inspired by different
sources that I will link to below where you can check these them in more
1. Sweet Green Smoothie
As the name implies this has ingredients that natural sweet giving you a nice
tasting drink that is both good for your body and your diet , it is fully packed with
healthy nutrients such as proteins and fibre which make for a very good
combination for a smoothie that gives you the ability to lose weight whilst allowing
your body to benefit for the richness in nutritional value.
1 apple or pear, cored and sliced
2 handfuls of baby spinach leaves or kale (40g)
1 cup apple juice
1 tsp. chia
Handful of ice
10 mint leaves
1/2 fresh lime juiced
1/4 cup Greek Yoghurt, light
Place all ingredients into a blender and blend until smooth. Serve immediately.
Source : weightloss.com.au
2. Kale & Honey Smoothie
This next one is more of a vegetable based smoothie as it comprises of two
different kinds of vegetables which means that it does provide a good amount of
roughage to the bodys system, according to 101recipes.com this particular recipe
can also be used as a detox as this is due to the vegetables that it contains.
½ cup kale
½ cup spinach
1 medium size banana
1 small bowl – ice cubes
To prepare smoothie you don’t need much pre-preparation. If just that whatever
ingredients you are using to prepare smoothie should be cleaned and free from a
waste product. So, clean spinach, kale and keep it aside.
1.Take your blender. Start putting ingredients in a blender. Put all of them, there
is nothing first and last in the smoothie.
2.Run blender at high speed for a few seconds after adding ice. This will give
thick consistency to the smoothie. Still, keep checking the consistency of
smoothie in between, you can add milk or water in it to reduce its thickness.
3.You can add sugar, ice, etc in it according to your taste. The smoothie is now
ready to have. Pour it in glass and have it fresh.
You can use crushed ice instead of cubes.You can add more flavors to it by
adding some mint, coriander leaves.
3.Nutrient Rich Green Smoothie
This is one just like the first one is also a sweet recipe but with a tiny twist,
because this particular one contains some ginger it gives both a sweet and spicy
taste.So if the first one was not the one you, you might just want to try this one
2 cups spinach
2 cups cucumber
2-3 stalks celery
½ inch fresh ginger root (or more, if desired)
1 bunch parsley
2 apples, cored
Juice of 1 lime
Juice of ½ lime
Sweetener, as desired
- You can first add the 2 cups of spinach , 2 apples , bunch of parsley and stalk of celery and slowly blend them
2. After the mixture has been finely blended you can add your ginger root and
your cucumbers to the mix and give it a short pulse
3. Lastly add your liquid ingredients to the mixer as well as you sweetener if you
desire to use include it and you’ll be all set to go.
4. The Tiki Green Smoothie Recipe For Weight Loss
This fun take on a tropical green smoothie with a tiki drink flare will have you
consuming all your daily vitamin C and fruit requirements in one serving. Like all
of these healthy and easy green smoothie recipes for weight loss, this one leaves
you satisfied but has a bit more flair. It can even serve as mocktail when you’re
entertaining but don’t necessarily want to draw attention to the fact that you’re
feasting on a green smoothie recipe for weight loss.
1 peeled and frozen banana
1 cup coconut water
1 cup coconut milk
½ cup pineapple
1 orange peeled and quartered
1 bunch spinach
1. Place all ingredients into the blender pitcher, except for the water. Cover with lid
and tamper if your blender comes with one.
2. Start at a low speed and increase incrementally. If your blender doesn’t have a
tamper, you might need to blend in stages while turning off and readjusting
ingredients with a spoon and reblending.
3.Add water as needed and blend until smooth. Pour and serve immediately.
5. The Avacodo Smoothie
If you are a fan of avocado, then you’ll love this one. The ingredients are comprise
of some of the foods seen listed above like kale which is good for detox, this
recipe is must try.
1 1/2 cups apple juice
2 cups spinach or kale (stemmed and chopped)
1 apple (unpeeled, cored, and chopped)
1/2 avocado (chopped)
1.Combine the apple juice, spinach, apple, and avocado in a blender and puree
until smooth, about 1 minute
2. slowly start adding water to reach the desired consistency
3. Its ready to go
6. The Glowing Green Smoothie
I wanted to include a recipe that contains a vegetable like lettuce because it is
normally used in everyday dishes especially for breakfast.It contains various fruits
giving you additional vitamins such as vitamin C this also makes it taste great too.
1 1/2 cups water
1 head organic romaine lettuce, chopped
3 to 4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)
1. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
2. Add spinach, celery, apple, and pear, and blend at high speed.
3. Add cilantro and parsley (which help chelate heavy metals from your body).
4. Finish with banana and lemon.
heres a short video done by the NYP youtube channel where a nutritionist
makes a super green smoothie whilst explain the benefits of Probiotics.
7. The Collard Greens & Berries Smoothie
I decided to add this recipe just to show you that there are a number of ways you
can create a smoothie that will not only taste great but give you body added
vitamins like vitamin C & A, like most of the above it has a low calorie count
making it good for weight loss.
2 cups coconut water
3 cups frozen berries
1 cup collard greens
1 cup wheatgrass
1 tablespoon of macca powder
The directions to this recipe are very simple to follow
1. Simply add all the ingredients to the blender
2. Then blend until it reaches your desired consistence
3. All that’s left is to feel up your stomach and your ready to go
I would prefer that you start with the dry ingredients first then and the wet ones to
In conclusion it is very important that you use the right ingredients when it comes
to creating the smoothie that will help you lose some pounds,creating a good
smoothie diet that suits you is very important as this will help you stay on track
with your routine all you need is consistence and the weight will begin to drop.
If you want to learn about healthy eating habits check out the post below
Related Post : Healthy Eating Habits
Post By Lifestyle'N'stuff
21 Oct 2019