When it comes to hormonal Imbalance we usually tend to think that it may only affect women , However
this shouldn’t be so as it can also occur in men as well. Dealing with these hormones in our body is
something that can be very difficult if you don’t know the necessary information that you need, this is
because according to Dr Spiegel men don’t really have the same changes in their hormonal activity as
compared to women.So knowing a thing about this topic can be very essential, in this informative post we
will look at the different aspects of hormonal imbalance in males which will be in terms of the signs,
causes as well as how you can prevent these imbalances from occurring.
What are Hormones ?
In order for this subject to be fully understood , we must first discuss what hormones are and what their
function in our body actually is.
So hormones according to an article on the hormone.org website are chemicals released by the body and
travel through the bloodstream , the main purpose of these chemicals is to help the respective organs
within the body to function correctly.
That being said it is very critical to realize that these chemicals control most of our daily functionality such
- They control the way our eating pattern works
- How quickly we can lose weight
- How we feel (moods)
- They also control things like how we grow and so much more
Having said that It can clearly be seen that hormones are important and maintaining the right hormonal
activity is essential, due to the fact any malfunction in their activity will greatly affect the way our body
The Symptoms of Hormonal Imbalance In Men.
Having talked about how important the it is to maintain the right hormonal level in our system , it is only
right for us to know the symptoms of these imbalances in order for them to be easily detected.
For the most part there are some similarities in the symptoms that would be experienced by both men and
women, but here are some of the most common symptoms of this condition in males.
- You may experience fatigue
- Heart Disease
- Brain Fog
- A decrease in sexual performance
- Failure To gain weight or May experience weight loss
The above points are some of the main signs according to the biomedical website.
Even though they can be some similarities in both men and women, the main thing to note is that a
deficiency in the levels of testosterone can cause most of the above symptoms for the men.
What are the Main Causes Of Imbalances In Men ?
There are many factors that can cause men to go through these imbalances, here are some of the factor
which could lead to an individual having this condition.
However it is essential to remember that maybe one factor might not lead to having this condition , but a
combination of all of the factors below can.
Having bad eating habits can easily lead to an imbalance in your hormonal activity , eating meals that are
not balanced or don’t have the required nutritional value may affect your well-being in a very negative
Unhealthy eating is one of the main causes of obesity in the world today , this will also make it easier for
you to become more likely fall prey to conditions such as heart disease which can further affect not only
your health but also the hormonal activity within your body.
Aging can also play a very large role when it comes to experiencing these malfunctions within the system,
according to an article posted on the website it stated that the production of testosterone tends to reduce
as men begin to get older and this starts to occur in men that are in there mid forties.However the article
went on to say that this decrease becomes more drastic as men reach their seventies, having said this it is
very important for us to remember that our age can sometimes have a big role when it comes to the
performance of our hormones.
Stress Build Up In Men
Our daily routines consists of things such as work , family and other activities that can require us to be
constantly on the move all the time making our days become occupied , which takes most of the time out
of our day leaving us feeling stressed and this takes a tole on both our body’s and our mental well-
being.That being said if this condition is not taken care of effectively it may cause some malfunctions
within our system , so its very essential to note that your well-being is affected by stress.
Health Conditions & Illness
Another factor that may affect the hormonal activity within your body is illness, sometimes these illness
may cause our body to act differently from the way it is supposed to perform.Like for instance if an
individual is suffering from prostate cancer it can definitely have a negative effect on your system,the
prostate is a gland that provides seminal fluid which helps in the transportation of sperm this was stated in
a post on the mayoclinic website.That being said if the prostate is to become cancerous then it may affect
the levels of testosterone which could eventually lead to imbalances, the uses of some medication can also
be a factor when it comes to these imbalances.
Toxin Build up
Toxins are harmful chemicals that affect the way our body functions, these chemicals enter our system in
many ways like through the food we eat and drink or even through the contact that we have with the
environment.If these toxins begin to accumulate within the body it can cause hormonal imbalances, this
build up can also prevent people from losing weight and this is a very important point to note.So this just
goes to show that weight loss is not all about working out.
Therefore we can see that there are several things that can cause these instability to occur within our body.
Natural Ways To Maintain Hormonal Imbalance In Men
Having talked about some of the signs that you might encounter as well as the things that might cause
this condition to happen, it can be just as essential to learn various ways in which you can maintain the
hormonal levels within your body . This can be useful in helping us prevent various issues that might be
harmful to our health and well-being, here is a list of some of the things that you can uses to allow for a
1.Regular Check Ups
Getting a medical opinion on anything to do with the bodys functionality is always the best option , that
being said it is very essential for you to pay a visit to your local health centers.This will allow you to get
key insight on your well-being and also get beneficial strategies on how you can improve your health in
general.So make sure that you try to add this to your schedule in order to get the best out of it, atleast
2.Stress Relief Activities
Getting rid of this negative energy is very important to our well-being as it also helps keeping the balance
within our hormones, therefore performing activities that can help reduce the stress within you is very
key and one way to achieve this is through exercise.This method is commonly known for keeping
ourselves fit and in shape, however it is also a has some benefits other than just for staying in shape.Like
in this case it can help relax your muscles and help losen any tension on the blood vessels , thereby
allowing you to feel more relaxed as well as feel more at ease both mentally and physically. Another
activity that you can do is yoga as it helps you meditate whilst being able to perform some stretches help
you achieve that balance between the body and mind , which is the main aim of yoga according to a post
by the yogajournal. It is important to know that you might want to choose what you are comfortable with as
this will make it easier for you to stay consistent with your self care.
3.Having A health Diet Keeps Hormonal Balance
As seen earlier eating food that is unhealthy can lead to imbalances in your hormonal activities that is
why engaging in a healthy diet is a good way to go,however it’s just as essential that your diet has all the
nutrients that are needed by the body and this can be done by ensuring that you have a balanced meal.A
balanced diet is one in which meals have all the appropriate nutrients and they are equally in proportion,
this is very important to note as it helps you prevent any deficiencies in minerals as this can not only
cause imbalances but it can also cause conditions that can be harmful to your well-being.
Like for instance ,If you have a diet that might be higher in carbohydrates then it might increase the
amount of cholesterol in your blood causing a condition like heart disease.So having a diet that is friendly
to your well-being is very important , therefore try to eat more foods that are beneficial to your
system.Taking some health supplements can is also useful for getting those extra nutrients that your
4.Getting Enough Rest
This is one of the things that people usually forget about but it is a very essential tool to use , having the
appropriate amount of sleep can be key in keeping your wellness on point.If you don’t get adequate sleep
it becomes harder for the body to function the way its supposed to and this might contribute to
imbalances with hormones.That being said its very important to have good sleeping habits and in an
article that was posted on sleep topic , it was stated that the recommended amount of sleep for adults is
about 6 - 9 hours
of sleep .However sometimes it can be difficult to get in all those hours of sleep at a go , so unitizing naps
can really help with this.
Staying hydrated is very essential for us when it comes to maintain this balance within our system, not
only does water help with the skin but it also allows us to flush out these toxins easily.So drinking plenty
of water is very important for our health and it has been recommended that as adults we must drink upto
2 liters of water per day according to a post on the website.However water is not the only thing that you
can use as a detox , you can also use products such as green tea as it performs exactly the same as water.
Therefore it is important to use these tips in together to further boost your chances of reaching that
healthier lifestyle you wanted,Hormonal imbalances do happen sometimes so its okay if you are to
experience them.However using some of this information will help you deal with them better and more