A guardians, one of the most essentials roles that we have is to keep your
children healthy. Making sure that they maintain their weight is also important as
this will allow you to prevent them from becoming obese at a very young age ,
which can cause them to go through alot of problems both physically and
emotionally.In this post will look at some ways that your teens and kids can start
to lose some weight , so by the end of this you’ll be able to deal with their weight
much more effectively.
What Is Obesity ?
Before we look at some ways to help your children lose the weight that they might
have put on , its important for us to fully understand the meaning of obesity.
According to an article written by Amanda MacMillan on the webmd website, this is
a term that is used when you have accumulated more fat than you actually need.
What Is Considered More Fat ?
You might be asking yourself how exactly you find out if your children or teens are
obese , well one way to do this is by checking out what the value of their BMI
score is.This is a value that you as a parent should always track in order to keep
your childrens well being in check , making it even more important for us to keep
track of this score.
The Body Mass Index also known as known as BMI , is a measurement that you
can use to find out whether you’re overweight , underweight or just the right size
for your build.All you need to have if you want to find out this index is your weight
and your height , once you have these measurements you can use a BMI
calculator to find a corresponding value.
Typically , a good BMI score should fall in between the range of 18.5 and 24.9. If
you find that the weight actually falls below this range , then the individual would
be considered to be underweight and the would be considered overweight if the
weight would be above the range.
Now that you’ve gotten an idea of where your childrens weight is at , we can
effectively look at some ways that you can help them to slim down and improve
Weight Loss Tips For Teens & Children
Below are some of the easy things that you might have to do in order to help them
out , with their weight loss journey. However , you have to remember that they’re
only children , so don’t try to be too hard on them during this process.Always be
there for them and eventually they too , will improve their well-being.
Who Are These Weight loss Tips For ?
These tips are useful for children of all ages as well as teenagers that might be
overweight , these tips can double up to be used as a way to maintain their weight.
1. A Parents Example
One way to ensure that your children get to lose weight is by showing your
support.The best way to do this is by becoming a role model, which means that
you have to lead more by example.
The only way to ensure that their on the right track is showing your support , be
sure that you’re playing an active role inthey’re weight loss.Doing this will make
them feel that you’re with them each and every step of the way , it’ll also give them
the confidence to keep on trying to get to their goal weight Motivational support is
essential for children whenever they’re going through any major changes.
2. Getting Rid of The Negativity
Being children , it might feel like its very difficult for them to lose some weight.
Which is why its very important for them to get rid of the negative thoughts that
they might have, the only way to achieve this is by thinking and being positive.
Having this kind of mindset will always bring the best out of them each and every
This will also allow them to continue to try hard and get to their goal weight ,
because they believe that they have what it takes to get there.Which is why having
this mindset is an essential when it comes to losing weight.
3. Activity Is Important
Am sure most of you as parents , can look back at your time as a child and all the
fun that you had playing outside.Well these days, its alittle bit different for our
youth as most of the time that they spend goes to their mobile devices.
This can cause them to be less active and this could cause them to only have a
gain in weight , which is why as a parent you’ll have to ensure that you find ways
for them to stay more active.
This could mean that you’ll have to limit the amount if time that they spend on their
mobile devices and you can replace this time with alittle bit of some physically
activities.which will not only allow them to burn some fat but , also allow them to
improve the strength of the heart too.Each parent should set sometime within the
week where you can workout out as a family , this is a nice and fun idea to try.
Related Post : Ways Kids Can Stay Fit
4. Healthier Options Will Lead To Weightloss
One of the main ways that individuals gain weight is by eating unhealthy foods,
this is especially true in the case of children as they like to eat food(Junk) that is
very high in fats and carbohydrates.
Junk food is great but its very unhealthy for us if we eat this food more frequently ,
which is why having them switch to healthier options will help improve their well
The trick to doing this is to make sure that you have some fun and exciting ways to
prepare the meals that they love with healthier ingredients , this will limit the
amount of calories that these meals contain and also reduce the fat content.
You can also use this as a way to try out some healthier dieting patterns like for
instance trying plant based meals , eating plant based can help you in many
5. Teaching Them About Health Habits
Habits are practices that are done without being planned or having any thought to
it , which is why Teaching the, some good eating habits will allow them to look after
their weight much more Effectively. Like for instance , telling them to drink more
water and less soda might seem like a small Change.
However , this can reduce the amount of sugar and calories that children take in
on a weekly Basis.Making these small changes can ultimately make them lose
weight as well as allow them to maintain it easily.
Related Post : Healthy Eating Habits
6. Be More Involved
Weight gain in children can be as a result of emotional or even sometimes
physical abandonment , which is why its very important for each parent to ensure
that you become more involved with the lives of your children.
Being Involved with your children will allow them to have a deeper connection with
you and its a great way on finding out how they might be feeling , doing this will
give you some insight on their well Being.
7. Sleep Is Important
Did you know that sleep has a big impact on the amount if weight you lose ?,
which is why getting enough rest is very essential for your teens and children to
do.According to sleep foundation ,children should be able to rest for more than 7
- 8 hours per day .
When you don’t get enough rest , your bodys metabolism will not be upto speed as
some processes with the body happen as we sleep.When you don’t rest for long
periods of time , it can cause some imbalances in the hormones within the
body.Especially in teens that are going through puberty and this can cause some
Those are some of the ways that you can use to help your kids and teenagers to
reduce their weight, the best thing to do is keep on practising these tips more
consistently to allow them to be in a better position of losing weight.Remember
that these are children and this is why these tips are not to much for them to
handle , you as the parents should be too hard on them as well . Be there to cheer
them on and join in on the fun too.
Being Positive is the most essential thing that you need to have if you want to
improve your child as well as the lifestyle of the whole family.
Post By Lifestyle'N'stuff.
Date 26 Apr 2020