count calories
Importance of tracking calories

Why You Should Keep Track Of Calories

Staying fit and healthy during your daily routine is all about what you involve

yourself with, the small choices that you make food wise can have a huge impact

on your overall well being.One of the most important part of eating that is often

forget about is the calories , understanding them is a very essential and important

tool for you to know.


In this post will look at some of the main reasons why you should start keeping

track of your food intake , which you’ll hopefully be able to integrate into your daily



What Are Calories


Before we look at some of the important reasons why you should count them ,

understanding what they are is just as important


According to the definition , a calorie us a unit of energy which is what we use in

nutrition. A good way to think of them is fuel that your body needs to do the

activities during the day.




Reasons Why You Need To Track Calories


Below are some of the main reasons why it’s important for you to be keeping a

very close eye on your calorie intake , each time your looking to eat a meal.























1. Counting Calories & Weight Loss


The most common reason why you’d be looking to practise this is because , it

would make it very easy for you to maintain or lose weight. Some of the foods that

we take in can be very high in calorie content , more especially the junk foods

that we like to eat.


If you continue to take in these foods , it might result in weight gain which makes it

even more essential for you to actually get in the habit of calculating your daily

intake , doing this will male the weight loss process much simpler for you.



2. Taking In Enough Calories Per Day


Just like we mentioned at the start of this article , our body needs this energy in

order for us to stay active throughout the day.However , its important for you to

note that your body needs a certain amount of this energy just to get going.


According to a post on the nhs website , the recommended amount of calories

you should make is 2000 for women and 2500 for the men. As these figures

where also stated to differ depending on many aspects of the body , meaning that

you should always try to eat within that limit.


With that information , you should be able to come up with good eating habits to

help you regulate yourself and how much you eat.Taking in less than the

recommended amount can have a very big impact on your health , the same thing

can be said if you take in too much.



3. Better Choices Food Wise


We looked at how much you are required to take daily , having this knowledge will

allow you to make much better health decisions which will help you stay healthier

throughout the day. Making better eating choices , is a very good start when you’re

looking to improve your lifestyle.


The best way to ensure that you do this is by having some healthy substitutes ,

like replacing sodas that are very high in calories with something like a healthy

smoothie . Small changes like this will allow you to benefit in the long run , going

healthy is all about staying consistent with your diet.



Hope you found this information useful and got to know some of the benefits of

calculating your calories and add them to your day to day routines , keep you and

your family healthy.


Posted By Lifestyle'N'Stuff

18 JUL 2020


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