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Self Care Tips

For

University Students

Before you want to be a doctor, Engineer,Psychologist or major in any other

career you’ll have to spend most of your time in college or university.As a student,

the time you spend in this place can cause you to go through alot of stress which

can take a tole on us both mentally and physically.

 

That being said having some good practices that will help you take care of your

body properly can be very useful to follow and hopefully by the end of this

informative post you’ll learn all about them.

 

 

11 Self Care Tips for Students

 

Having talked about the importance of knowing these tools and why you should

try to add them to our daily lifestyle, below are some of the few tips in personal

care that you can use while your schooling.However in order for you to get the

most out of these methods, you would have to practise them more frequently.

Doing this will further allow you to come up with different ways of improving.

 

 

1.Be positive & Have A Positive Mindset

 

It’s always very important for us to look at the bright side of things even when

things aren’t going as you planned, because good things take time and require

you to be patient.

 

Having a positive mindset is very essential for your success as it allows you to put

the best in everything that you’ll be doing. Having this mindset will ensure that you

always stay happy which is great for your self confidence, being like this will have

people enjoy your company and this is definitely a great way of carrying yourself.

 

 

 

2.Have Some Fun In University

 

I know that education is what you went to do at the university but its just as

essential to have a great time there too,creating the time for these activities will

help you ease the pressure and stress that you might be dealing with at

University.

 

Making your time at your school fun and an exciting one to remember is very key

to your success, because if you don’t enjoy were you are staying it will actually

reduce the amount of effort you’ll be putting in.That being said socialize and try to

have fun a bit more often, as the famous saying goes “All work and no play makes

jack a dull boy”.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3.Eating Healthy Foods Is Essential For Self Care

 

Ensuring that you are eating a healthy diet is one of the most important was of

maintaining our well-being, by eating the right foods you allow the body to receive

the nutrients that it needs in order for it toremain healthy.That being said its

important for us to engage in a balanced diet as this will ensure that all the

nutrients will be carted for in all your meals, it is very essential that you limit the

amount if times you eat unhealthy foods.

 

These can be those that are high in carbohydrates, calories and fats as these can

cause you to gain a substantial amount of weight, eating foods like this can also

cause you to experience conditions such as high blood pressure which can

greatly affect your well-being.

 

So try as much as possible to keep track of what you are eating by using a journal

to take down how many calories you have taken in , this will prevent you from

surprise weight gain.You can also try to limit the sizes of portions you eat as this

can also help you maintain your weight.

 

 

 

4.Staying Hydrated

 

Drinking alot of fluids is very essential as it helps us stay hydrated, it is important

for us to drink enough water throughout the course of the day as it has plenty of

benefits.In terms of personal care, drinking alot of water is definitely good for your

skin but it also helps flush out the toxins that be in our body.

 

Toxins are harmful substances that enter our system and might cause us to

experience malfunctions in the way our hormones perform, that being said its very

essential for us to get rid of these substances out of our body.And water is a great

way to do this because it is a natural detoxing agent, but you might also want to

other products like green tea as it is also know for being a good detoxing agent as

well.

 

 

 

5. Visit The Gym

 

Self care also means that you have to start taking great care of your body which is

very important, that being said adding a bit of workout to your daily schedule is a

good idea.With all the time you spend sitting down in lectures can really have a

big impact on your posture, thus working out will be very useful.

 

Exercising has been seen as the traditional way of staying fit or a method to lose

weight , but it also has some additional benefits that will benefit your well-

being.Like for instance as your perform your physical exercises it will help give

you a proper posture and a well defined muscle structure.

 

Another thingthat you might not have known is that exercising more frequently

have proven to help boost mental productivity according to the website, therefore

adding this to your schedule will make you feel more relaxed and will allow you to

get in tip top shape for the summer.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6.Getting Enough Sleep Is Important For Students

 

With all the assignments and classes getting enough rest is very essential,

sleeping for long periods of time allows your body to relax giving you a boost in

energy and productivity when you need it.If you don’t get the rest you need,you’ll

put more stress on your bodys system and this can lead to all types of Imbalance

with your hormones.So allowing you’re body to rest is a big part of personal care,

therefore it has been highly recommended that you sleep for 7-8 hours of sleep

everyday.

 

But it can be very difficulty to get those ours in one sitting and this is why adding

some nap times to your daily routine can be very essential. Did you know that

blue light can affect the way that you sleep ?

 

 

 

 

7.Calling A Timeout / Breaks

 

Taking a break or calling a timeout from your daily routine is very essential for you

when it comes to personal care, this will not only help you drain out the stress you

might feel but also ease you from pressure.Therefore spend time doing what you

like to do and free yourself from the company of others for a bit, its critical to

remember that this time should not be used to do any extra work but only to relax

and enjoy the book that you’ve wanted to finish.Doing things that make you feel

happy is a very big step in improving your lifestyle and well-being. 

 

 

 

8.Planning & Routines

 

Sometimes the best way to ensure that you achieve something is if you plan for it,

having a set routine that you follow throughout the day can have a huge impact on

your self care.Not only will it help you keep track of things like your productivity

and it can also help you strategies on what you can do better.

 

That is why it is essential that you have a goal that you have to achieve by the

end of the day as this will help learn how to use your time much more

effectively,like for instance planning will help you balance your time between

working and relaxing.

 

Having a routine will prevent you from procrastinating as well, procrastination is

one of the main reasons as to why some people don’t achieve anything most of

the time.So try and set a list of goals for the next day before you sleep and this

will make a large difference in the way you achieve your targets and your lifestyle

in general.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9.Talking to Some Friends

 

When things might not be going so well for you and feel that you have been

neglected , having someone to share your situation with can be very

essential.People often think that asking for help from others makes you look weak

but it only makes you a better person, bottling up negativity is not something that

you would want to do and that being said please make it a habit to ask for advice

on anything that you’ll need to know.If you know someone that went through

something similar to what you did ask them for a few pointers, most time you’ll

find that you are in a better position than they where.

 

 

 

10.Staying Offline & No Social Media

 

Most of the information that we need is found online and this makes it even much

more difficult for us to stay off our electronic devices, but taking sometime offline

is very helpful to us.Staying on our phones is one of the main reasons as to why

people become less productive, so it would really help us if we limited the

amount of time we spend on social media.Doing this will help you get rid of the

distractions which will only lead to improved focus on the work you’ll be doing.

 

Related Post : Social Media Detoxing

 

 

11.Volunteering

 

Taking some timeout of your schedule to lend a helping hand can also be a great

tool that can allow you to work on yourself, because this will allow you to see the

good that you can do for others which will boost both your Self confidence and

self worth.

 

This doesn’t mean that you have to give more than what you have but

volunteering can be done in different ways, like for instance you can offer your

skills to help people grow.So be grateful for what you have and try to share your

gift with others.There are the essential self care tips That Will Help students Go

Through University

 

 

Post By Lifestyle'N'stuff

Date 18 Jan 2020

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