What To Add In Your Kids Night Time Routine
Our children need to have a good nights rest but this doesn’t happen when they
stay up all night , the best way to make sure that they achieve this is by making
them a good bedtime routine.Showing you some of the examples or ideas of
things that you might want to consider when creating this evening checklist , is
what we’ll help you with in this post.
There are many reasons why a child should have a bedtime routine and one of
the main ones to consider , is that it’ll allow them to have enough energy to have a
productive day.With schools in session , our children will be spending more time in
the classroom learning and waking up on the right side of the bed.Will definitely
help them stay focused with their work and also have fun at the play ground too.
According to a post about the importance of a routine in childhood by Melbourne
Child Psychology , it was mentioned that having them follow a routine during their
childhood will actually help them form good habits and this makes it even more of
a reason for us parents to take up the idea of creating a an evening routine for our
kids.Below are some of the small things that you might want to think about , when
creating their night routine before school.
A Good Bedtime Story
Getting to end the day on a high note would really put a big smile on your
children’s faces and this is why you should consider reading them a bedtime story
, having a great tale which you can read to them will make the last hours of the
day more special.
We often don’t get to spend enough of our time with them during the week and
doing small things like this , is a really good way to bond within a short period.This
way you can also ask them about how their day went and show them how much
you love and care about them , tucking them in at night might seem like a small
thing to you but it means alot to them.So find them something nice to read them ,
it helps them have less nightmares and think more happy thoughts.
Good Time To Prep
As mentioned earlier , we would like our children to have a nice day tomorrow and
using the time before they go to sleep wisely is important.They can use it to get
everything ready by putting organizing the things they need to carry , making
Monday mornings less hectic for everybody and ensure that you leave the house
on time.Having everything in place the night before , just makes everything easier
and makes it even harder for you to disregard it.
Good Hygiene Habits
What is a good bedtime routine without adding any good personal hygiene ,
teaching your kids some good hygiene habits when they’re young will make it
easier for them to continue practising them as they grow older.Making sure that
they get to brush their teeth before going to bed will help them prevent any
unwanted bacteria from building up and this will allow them to have healthier teeth
, adding this to their nightly timetable will improve their well being.You can
encourage them to brush their teeth by joining them , am sure it’ll be something
fun to do.
No Tech Till Tomorrow
Another idea which you might want to consider is taking away all their smart
phones and other electronic devices , before they turn in for the night.In a post
about how blue light affects kids & sleep by The Sleep Foundation , it was stated
that the blue light emitted from our screens can delay the hormones that induce
sleep and this will cause or children to stay awake at night.So you taking limiting
the time they spend on their devices is doing them a very big favour , even though
they might not see it from that point of view.Putting them away for about an hour
or two before bed , will do them a huge favour and give them all the rest that they
need to have a positive day.
Appropriate Time For Bed
One of the first things to consider before you begin creating a schedule for them
to follow during the night , you’ll have to think about how much time would be
appropriate for them to sleep.With all the activities that we’ve mentioned above ,
its essential that you select a good time for them to actually hit the hay.
Its recommended that children should have at least 8 - 10 hours of sleep each day ,
so making sure that all the other things they’ve got to do are done in good
time.Will make it much easier for them to get the rest that they need.You don’t
want them to wake up feeling tired because they stayed up all night , so try to
make sure that you give them just enough time to sleep and this will make it
much easier for you to get them out of bed in the morning to take on the day.
Those are some of the small things that parents should consider when coming up
with an evening routine for you children , this might look like a pretty small list that
we have provided. However , it’ll help you form the foundation of a solid bedtime
schedule for your kids to follow.
Having this in place is all about ensuring that they get to do everything they want
at the right time , just before they go to bed and also double up as a way to have a
smooth Monday morning. By getting to leave the house just in time to reach
school early and have some fun learning.
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Post By : Lifestyle'N'Stuff
Date : 19 Oct 2020