Bedtime Rules For Children
Establishing a list of bedtime rules , is one way that parents can make sure that
their kids will get all the rest that they need throughout the night.Getting to put
your kids to sleep can be a fight because they might feel like they’re incharge of
their own bedtime , which will only make things alittle bit more unbearable for
Getting to stay up and sleep whenever they choose , is something that would
make it harder on themselves when you try to wake them up during the
week.Creating a bedtime routine is all about setting guidelines that they should
follow during the night and in this article , you’ll get to learn a few rules that make
the evening a breeze.
Go To Bed On Time
The main purpose of setting up these rulers and guidelines is to ensure that your
kids get enough rest and best way to do that , is by making sure that they get to
bed on time.Them staying up late to watch cartoons or play video games , is only
going to make it harder for you to wake them up for school the next day.The thing
about setting the right time for them to sleep , is all about ensuring that they get to
rest for the recommended amount of time.Which , according to the sleep
foundation is 8 to 10 hours.
As this gives them the energy that they need to have a fun day tomorrow , if the
kids are staying up till 10 pm at night.It would be really difficult for them to wake
up with a smile on their face in the morning.So if you’ve been looking for one rule
to make when it comes to ensuring that your kids sleep early , this would be a
great place to start.
Don’t Use Your Phones At Night
In This day and age , it has become easier for us to access information within a
few clicks because of the mobile devices that we’ve got.Your children might want
to get a few extra hours of television or gaming even after you send them to sleep
, which is why parents need to ensure that they prevent their kids from using their
electronics before and whilst they’re in the bedroom.
This will not only give them less of a destruction but it also doubles up as a way to
prevent their eye sight from being damaged , due to the blue light that’s emitted
from these devices.As its known to affect our eyesight negatively when used in
low light , just because you send them to their rooms for bed.It doesn’t mean that
they should be on their phones and if collecting them is the only way that will help
them , then that’s what you need to do.
Homework & Prepare For School
During the week , it would be great if you ensure that your kids get to school on
time and a good way to do this is making them time enough in their night
routine.For them to organize themselves and get all their homework done , you
don’t want your kids to be slacking in terms of their academics and this is why you
need to set them on the right path.
Getting involved with their school work , is all about giving them time during the
day to work on the skills that they’ve acquired and get better.Setting this activity
up in the evening will also give them all that they need to prepare for their day
tomorrow , making those Monday trips to school less hectic for everyone.
Having a good day is just as good as preparing for one and this is a great habit to
instill in your kids as they grow up , doing this activity would make things easier
for them and give them less to think about.
Need A Trip To The Bathroom
Hygiene is really important and this is why parents need to make it a priority in the
home , creating good habits is one thing that starts out small.Getting them to
brush their teeth and have a shower before bed , are the little things that will keep
their personal hygiene in check and when they practise this more consistently.It
will give them a good chance to create positive habits even when they grow older
,it all starts from the little things that we do.
Family Activity Time
The last rule that you need to setup is ensuring that you spend time together as a
family , even during the last moments of the day.Each member of the household
has got something to do and this makes it hard to be involved in the lives of one
another , so sparing a few hours in the evening to enjoy your day will give you the
time you need to bond and have fun as a family.
Bedtime doesn’t have to be so bad , reading them a story or talking about their
day.Will make you connect and that’s the whole point of making this a rule
because a family that sticks together , stays together.End the day on a high by
putting a smile on their faces , make some memories before tucking them in at
Those are some of the bedtime rules that you can implement in your home , if
you’re looking to create a more positive night time routine for your kids.Even
though this might be a good list of rules but parents need to understand that
everything takes time , because change doesn’t happen without effort.
Post By : LifestyleNstuff
Date : 13 March 2021