Example Of A Daily Routine
Each morning we wake up , we usually have a particular way that we want to
things.Most of us just start our day the same way and sometimes it only leaves
you feeling like you haven’t achieved anything, which is why will help you
change that in this post. Having a daily routine that keeps you feeling healthy
and allow you to become productive is something that you should be able to
achieve at the end of this post.
The major benefit of having a fixed routine is that it will help you to become
consistent, being consistent will allow you to achieve so many things.If you try to
peruse something with the same level of energy every time , you’ll be able to
achieve it easily.
This is just an example of a routine that you can use to create your own, you
can use this example to get ideas of what you should be able to add to your
own lifestyle.Hopefully By the end of it all , you should be able to pick a thing or
two from here.
Waking Up Early ( Morning Routine)
A very important part of the day is waking up early , waking up early will allow
you to start your day quickly and hopefully you all get the recommended amount
of sleep which has been shown according to some research to be about 8
hours.
If not then you might want to think of turning in early and the sooner you get up ,
the more likely you’re able to complete all the things on your to-do list.
Meaning that you should try by all means to wake up early , I know it can be
very hard at times but you have to make the change if you want to rearrange
your lifestyle.Ideally a great time to wake up is around 7:00 am , so don’t worry
you don’t have to be waking up as early as 4:00 AM.
Be Grateful For Waking Up
Another element that you might want to add to your daily routine is being
grateful, when you start to appreciate the opportunities that you get.It will allow
you to be more content with the things that you have been given , the sad part
about life is that there are many people that have what you don’t have and are
willing to do anything to be in the position that you’re in.
Which makes it more of a reason to enjoy what you have right now even if you
might not want it at the moment.If you’re religious then you can say alittle prayer
or if your not just look at what you have and start to see who lucky you are , this
will help you stay humble and be more respectful to others.
Make Your Bed
The next thing to do is alittle bit of tiding up around your bed space, alittle bit of
folding the covers will leave your room looking nice and neat.This way you’ll
won’t have to worry about it later and spreading your bed will prevent you from
going back in it , atleast most of the time.
Stretch For A Bit
Do alittle bit of stretching immediately you come out of the bed, this will allow
you to tighten the muscles within your body.Stretching helps with flexibility and
doing some of these daily will help you prevent them from becoming strained
during the day.Stretching when you get out of bed feels great , it feels like you’re
brand new and am sure that you must know what am talking about.
Shower , Look good & Smell Good
The next thing you want to do is to activate your body and one of the best ways
to do this is taking a shower.Taking a shower will help your body loosen up a bit
and also leave it smelling fresh.In order to feel great , you have to look great and
smell like it too.Don’t forget to turn on your favourite song and further elevate
your mood , this is also the part where you do most of your personal care like
oral hygiene as well.Finish off your look by wearing some of the clothes that will
make you feel like you can run things.
Get A Healthy Breakfast
Making sure that you eat a healthy breakfast will enable you to get all the
nutrients that will nourish your body and give you energy for the rest of the
day.Breakfast is the most important meal of the day , so make sure that it is full
of nutrients and vitamins.
Which is why their are alot of recipes that you can look to try but because you
might be in a hurry to do things you can make a smoothie.Smoothies are packed
full of fruits and vegetables that are very good for us.With the addition of other
healthy supplements , this becomes a must have if you are looking to feel
energized in the morning.
Get Some Work Done (Productivity Routine)
Its time to get some work done, having a daily routine allows you to be more
productive as we found out earlier.Most of the times we are busy but don’t get
alot of work done, making it even more essential for you to focus on your craft
even more.
One way to keep your focus is by ensuring that you Get rid of the destructions,
you can also make sure that you work in a space that has less noise as this will
allow you to concentrate more on what your doing.Remember to always put in
the right amount of effort each time you work and be positive.
Take A Break(Productivity Routine)
Taking breaks in between your work, will allow you to stay refreshed and this is
useful as it keeps you focused on what you’re supposed to do.This would be a
great time for you to refuel by taking a healthy snack like a Cesar salad , as it
contains proteins and vitamins that will help with nutrition.
I know you always want to work but , taking breaks will allow you to work more
effectively.
Working Out ( Afternoon Routine)
Another important thing that you can add to your daily routine is a little bit of
exercising, working out is a very good way to end a long day of work.Doing our
work hours , we often feel stressed and doing alittle bit of some physical
activities will help you unwind and lighten your mood.
Exercising has got so many benefits and the most common one is that you get to
lose weight and look great but , there are several other positives that come with
it as well.However did you know that people that workout are more likely to be
successful or that working out actually improves your posture , those are just
some of the few benefits of exercising.
Adding this to your daily routine would be just what you need to release some of
the stress that you’d have accumulated during the day.
Have Some Me Time
A very big part of a healthy lifestyle is self care and if you don’t take care of
yourself or have some alone time , it becomes harder for you to stay balanced
both emotionally and mentally.Having some time to yourself , that you can use to
do whatever you want will keep you happy.
Having personal time is important for everyone of us and it can be used for
anything that is not work related , so you could use it to continue reading a book
or even catch up on your favourite TV shows.
Catching Up With The Family
Staying in close contact with the people that you that are around you, making
sure that you check up on them will help you strengthen your bond that you
already have.Sometimes you won’t be able to know how someone is feeling
unless you talk to them, being involved in the life of your children will allow them
to develop an environment that is good for everyone.
Checking up on the people that care about you is something that we all have to
add to your daily routine , try to be amore responsive person to the people
around you.Am pretty sure that they would appreciate it, you can catch up with
them over dinner.
# Step 10
Meditation and Reflection(Night Routine)
Before going to bed, you have to reflect and review the day that you had.
Focusing on the good things that happened within the day will ease the stress
you might have been feeling, doing this will also allow you to get better and
make some adjustments to the way you approached things.
Meditation is all about mentally focus , you don’t always have to be in the “Zone”
to meditate because you can mediate from anywhere.
# Step 11
Write Down Tomorrows Goals
Having a small journal can really come in handy because you’ll be able to write
down more goals to achieve, setting some goals the night before you sleep is a
very essential part of your night routine.This will allow your mind to be more
prepared for the things that you need to achieve the next day.
#Step 12
Try To Turn In Early
The final step in this example of a daily routine is turning in early, sleeping early
will enable you to feel well rested and have more energy to take on the day.The
earlier you get to sleep , the better you position yourself to wake up.I’d say on
average you can try to sleep before 10 pm , so that you can get all the sleep that
you need.Don’t forget to set your alarms too.
Those are some of the steps that you can use to create your own routine and
adding some of these things to your day could really be a great way to help you
get better with managing your time.
The best way to ensure that you get the most out of these steps is to try and
practise them daily , as you do this you’ll get to be in a better position to improve
your lifestyle.You can save the picture below to use it as a reminder of the things
that you have to do throughout the day.
Post By Lifestylenstuff
Date 17 Apr 2020
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