Our day to day lives are full of various activities that can make as go through alot
and take a tole on us both physically as well as mentally.so finding the right
balance and keeping yourself right is very essential when it comes to maintaining
your well-being.Mastering the art of self care is very important as it allows us to
become more productive with whatever we are doing.
Most people think that this topic only relates to the mental health aspect but it also
has alot to do with the interactions that we have on a daily basis. In the world we
live in there are various things that happen in our daily routines that might cause
us to go through alot of stress both physically and emotionally. Which if we don’t
deal with adequately can cause alot of complications within the body and can
affect our well-being negatively.
What exactly is self care ?
According to a blog by PschyCentral it is defined as an activity that is done with
the main goal of taking care of not only our mental health But also taking care of
our emotional as well as physical health as well. Something very essential to note
is that the activities that help us to achieve this balance must nor be forced.
However this should be something that we would enjoy doing as this will help you
become happier and benefit from leaving healthier lifestyle in general. So try as
much as possible to select activities that would be easier to fit with your daily
schedule. This is great because you’ll be able to practise them more frequently
and further preventing you from becoming stressed.
So What are the Helpful Self Care strategies ?
Keeping in mind that these strategies aim at dealing with your well-being
overall. As a reminder its essential that you pick something that you would be
comfortable with as it will help you maintain consistency. However there are
various things that can enable you to maintain your health but here are
somethings that you might want to keep in mind as you start you total wellness
journey.
But like all things practice makes perfect so the more you work on yourself the
better you’ll be at it.The best thing about this is as you learn more you’ll be able to
help others find there way, which is a major plus because sharing is caring after
all.
1. Positiveness is essential
The best thing to do to be set on the right path when it comes to keeping personal
care is to have a positive mindset. Being positive not only helps your confidence
but it also allows you to feel happy which is great. Sometimes with everything that
goes on in our lives it can be hard for us to remain hopeful but it’s important to
remember to always look on the bright side of things, looking for the goodness in
things even when nothing is going your way will help you stay content allowing
you to make an effective change to your lifestyle.
Staying in this happy vibe will also give you that extra boost in energy in whatever
you are doing, as it will prevent you from feeling tired and easy to find joy in what
you are doing. Lastly the other thing is about staying in a positive mindset is that
your energy will make other people enjoy your company , which is good as people
will be inspired by the way you carry yourself.
So having this mindset is very important as it not only affects you but other people
around you too, try to keep your levels of positivity up even in hard times you will
appreciate it. You can also start writing down some positive quotes and
affirmations to read when you wake up in order to put you in the mood.
Learn more : Why You Should Be Positive
2. Working out is good for Self care
As mentioned earlier when talking about self care we also have to maintain our
body’s by keeping them in great shape,exercising has been traditional seen as a
method or a means to lose weight but it also has some additional benefits that
help with the body as well. This is why practising physical activities can be very
important ,so adding them to your schedule can be a great idea.
For instance one of the benefits you get from it is that it acts as a form of stress
relief and yes you heard that right, working out allows your muscles to relax
therefore getting rid of all the tight knots that might have been formed within the
body.This helps ease the flow of blood making you feel much more relaxed and
revitalized. So exercising is a greatway to stretching your muscles and also
helps you to become stronger, however it also boost the functionality of the body.
Trying to make an effort to go to the gym even when you wouldn’t want to
because you don’t want to as even the smallest achievement in your exercises
can give you the confidence you need to take on the day. Exercising also
improves your the your focus and your physic in general.
Related Post : Benefits of Working Out
3. Self care also envolves Healthy diets
Eating health is a great way to ensure that your well being is maintained, that us
why having a good and nutritious diet is very important as it gives the body the
right amount of valuable nutrients that it needs.It is essential to have a balanced
diet as this is the key in maintain the right balance in the body, if the body is given
a diet that doesn’t have enough nutritional value it can cause your body to
undergo all sorts of conditions.
Taking note of what goes into your body is very helpful as it allows you to prevent
yourself from causing harm to your body, because usually most people don’t
like to check what ingredients are in their foods we buy and this can
cause you to gain weight.
Having said that you have to ensure that you take in the right amount of calories
per day in order to give the body the right amount of energy, the recommend
amount of calories that should be taken by an adult per day is about 1000. So
make sure you don’t consume to main calories.
Learn more : How To Choose The Right Diet
4.Detoxing is good for the Body
Making sure you stay hydrated is very important as this helps you get rid of toxins
which helps cleanse the body, toxins are harmful substances that affect the
bodies performance.
These toxins enter our bodies through various ways such as through the food we
eat, the substances we drink and even the contact we have with the environment.
If these substances accumulate in our body they can cause us to go through alot
challenges such as hormonal imbalances or even a difficult in gain or losing
weight,therefore getting rid of these toxins is just as vital.
Staying hydrated is one way in which you can get rid of them, so drink alot of
water it helps more than you think as it makes it easier for the body to perform the
roles its supposed to perform.
5. Improve your Self-care by getting enough rest
Getting a good amount of sleep is very essential when it comes to your personal
care, it is very important because it allows you to relax your mind not forgetting
recharging your batteries.If you aren’t getting the right amount if sleep it can put
you and your body through alot of stress which can then prevent you from being
productive as well as prevent you from conceiving, in an article by
womenshealthmag.com it stated that sleeping helps the brain in getting rid of
toxins as well as helps it to build new paths which are good for brain functionality.
Even though getting some shut eye seems simple you’ll be shocked to know that
over 30% of people in America have less than seven hours of sleep, therefore try
to get as much sleep as possible in order for you to be the best version of you.
That being said its essential for you to have the recommended amount of sleep
which according to is about 8 - 9 hours if rest but, sometimes it can be difficult to
achieve this so having a designated nap time during the course of the day is a
pretty good strategy that isn’t utilized alot so give it a try.
6.Calling Time Outs is beneficial for Self care
These days it is very easy to get caught up with work or your daily schedule such
that you can even start to feel fatigued and overwhelmed, this is why it’s important
to set aside sometime in your daily routine that is just for you. This time that you
set cannot be used to do extra stuff but should be used to do nothing at all, this is
very important as it helps the brain rest and allows you to stay calm.
Self care is all about trying to make sure you stay emotionally and mentally stable
too, so this would definitely be the nest time to catch up on your favourite shows,
read a book, painting ,taking a walk or even going shopping if it helps.Use this
time to do things that make you happy and just distance yourself from others for a
bit, creating time for this is very essential so try by all means to slot this into your
daily routine.
Fun fact : Did you know that staying happy is actually good for your immune system, so learn to be happy and smile more.
7. Meditation is Helpful for personal care
Meditation is a really great way to get your mind, body and soul into focus, most of
the people think meditation is complicated but it really isn’t. Reflecting on your day
and how it went is a great way to start,having this focus is a good way to deal with
the problems that you might face.
Meditation can be done anywhere you want but I think it’s important to practise it
in a place where you feel comfortable and relaxed, this will help you achieve
maximum focus whilst avoiding distractions.Practising this is a great part of
maintaining your well-being, its all about finding peace and tranquility.One way
thing that you can do to help you to achieve focus and concentration is yoga, as it
has got a lot of benefits for the mind and not forgetting the body.
In an article on the Osteopathic website they mentioned that the main purpose of
yoga is to create awareness and harmony for both the mind as well as the body, it
also frees up tension in the blood vessels helping improve blood circulation and
body performance.Doing yoga can be a good thing to add to your schedule , so
learning some good yoga strategies would definitely help you.
8. Social Media Detox
Staying on Instagram and Facebook is really nice because of what you are able to
stay up to date on in terms of the latest fashion trends and technology, however it
is also very important that you take adequate time off it. Not only does it make you
lazier but it also prevents you from staying in touch with your surroundings, most
times we become to glued to our phones and forget the stuff that really matters.
Therefore try to make an effort to stay off your phone even for just 30 minutes a
day and you’ll see how productive you can be, doing this can also allow you to be
come more creative and useful.
Tip: Staying off social allows you to be content with what you have keeping you from feeling depressed or stressed about materialistic things.
Learn more : Social media dextoing
9. Spending Time With people That Care
This point is very essential as it helps in dealing with the emotional aspect of self
care, keeping in contact with the people that love, care and support you is a most
in order to maintain your well-being in general. Knowing that you have got people
that will always cheer you on and have your back is a great confidence booster,
which can help you thrive and achieve your goals in life.
Having that group of people that you can complain to helps you deal with the
stress that you are dealing with, so building a strong bond between you and them
is very important. There are various ways in which you can strengthen this bond
such as having dinners, holding fun events as well as checking in on them once a
while really helps.
10. Control The Aux Cord.
Sometimes all you have to turn that frown upside down is to sing along and listen
to your favourite songs, music is a very simple but yet effective way to put you in a
good mood. Music has the ability to help you connect with your feelings, so
playing the right jams can elevate your mood and keep you feeling on top.
It can also help you drain the stress in your life and help your brain rest, so play
some music and stay happy. Happiness is the key to maintaining great self care.
In conclusion self care is helps with stability when it comes to dealing with life in
general, therefore taking sometime for yourself is a must even if you have a busy
schedule.
Remember that having the right mindset will always benefit you in a very big way
as it not only affects you but also the people that are around you , being positive
helps you stay committed giving you less of a chance to give up. Eating the right
foods and having the right diet is also a key part in building up the body’s
immunity which helps you fight various disease with ease, having the right amount
of nutrition is very important and try to stay within the designated calorie levels.
Post By Lifestyle'N'stuff
Date 19 Nov 2019