Bounce Back after hitting Rock bottom
Bouncing back from a season in which you hit rock bottom can be very challenging
because the past experience is still fresh on your mind but even though each person goes
through a rough patch at some point in life, allowing yourself to stay in that very situation
is what will prevent you from making any progress.
The harsh reality about life is that it won’t stop in order for you to get yourself together, but
taking advantage of the chances we’ve been given to make a difference is the only way to
ensure that you get to experience a major breakthrough.
If you’ve been struggling to find your way out and looking to bounce back from hitting rock
bottom but don’t know what to do, below are a few tips that will allow you to turn your life
around.
Learning experience
Most of the time we quickly work towards having a better life without getting to learn the
important lessons because you hitting rock bottom should be taken as a learning
experience, getting a sense of what it feels like to have less will help us approach life
differently.
Finding yourself in the same situation happens when we choose not to learn from our
mistakes, making it very important for each of us to develop the willingness to pick up
anything positive things that occurred even in this challenging moment.
Patience
Feeling like you’ve been left behind is always going make us want to rush the process in
order to create a successful lifestyle but moving too quickly will only cause individuals to
create a lot of mistakes on the journey to creating a life full of freedom, individuals have to
realize that the goal of bouncing back from rock bottom is to set a solid foundation to build
upon.
You’re not trying to change your life one moment but making the effort to positive affect
your life permanently, which is why you’ll have to remain patient even as you go through
this process because change takes time and nothing happens overnight.
What you want
Having a sense of direction is what will help you remain focused on accomplish each
target that you’ve set for yourself, Goal setting is a very important part of life because our
dreams are what guide many of the choices that we make and failing to have an idea of
what you’d want will keep you stuck in the same cycle.
Revisiting your goals is the best way to get on the right track, each day has its own
challenges and whenever you lack the direction it becomes easier for these moments to
affect you negatively but refusing to give into pressure and remaining locked in on your
target is a choice that will promote progress in your life.
Be Consistent
A big reason as to why most individuals remain trapped in the same position is because
they lack motivation to be consistent with trying to improve themselves, having the ability
to keep on trying each day is what will put individuals a step closer to their big
breakthrough.
Life is all about effort and being consistent is what will help you achieve the same positive
results over a long period of time, even though it might seem like things aren’t going your
way.
Throwing in the towel is not an option because you never know when your situation might
change and having the willingness to keep on being consistent even when you don’t feel
like it, will be enough to help you stay prepared for that timely opportunity.
Don’t Limit Yourself
Sometimes we can stand in the way of our own success by dwelling in the past, allowing
yourself to remain fixated on the negative things that happened is what will prevent you
from taking the next step in your life.
The past cannot be changed and the only way to bounce back when you’ve hit rock
bottom is by choosing to take action, letting go of all the negative things that remind you of
your last season is a good way to create room for positive changes to take place.
Cling onto something that doesn’t add any value in your life will leave the door wide open
for those same mistakes to happen, stop being your own worst enemy and begin setting
yourself up for success by choosing to have the right attitude towards life.
Feeling Good About You
Being in a negative situation and trying to breakout into the new isn’t always about rushing
to take action, ensuring that you feel good is just as important because going through a
rough patch should doesn’t mean your life must come to a stop.
Self-care routines are what help us with stress management and give us the ability to
remain energized throughout the week, your happiness shouldn’t be based on what’s
happening around you because everything changes with time.
Finding happiness starts with you and failing to be joyful in difficult moments, will make it
harder for you to have joy when things turn around.
Your mindset is the key to changing any negative situation into something positive and
choosing to have a better approach towards life is going to give you the platform to
succeed, however this doesn’t mean that things will become easier but its more about
making the decision to push through any obstacle which we might face.
Manifesting your desires into existence is always going to take more than positive
thinking, having the willingness to keep on knocking on that door is the only way to
guarantee change and allowing yourself to give up half way through the process isn’t an
option.
Finding yourself at the bottom is an opportunity to start afresh and reconstruct your life
from the ground up which is a chance that not many people have been given, making it
very important for every individual to take advantage of this opportunity by using it to
improve their lives.
Ultimately the choice to make out of yourself is a choice that can only be made by you, so
take back control of your life and remain motivated to endure through every challenge
knowing that you’ll bounce back.
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Staying positive during tough times
Post by : Lifestyle'N'stuff
Date: 07th March 2022
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