Must know healthy alternatives


Must Know Healthy Alternatives





























living a healthier lifestyle starts by changing the little things that you do within the

day, like in this case will be looking to replace some of the foods that you

eat.Don’t worry will not be looking at changing your diet or anything , so there’s no

need to leave just yet.When people are trying to come up with good fitness and

nutritional plans , the best way to start is by making sure that you’re eating the

right food.When have healthier alternatives that you can add to your daily diet ,

you’ll be able to see some positive changes in your lifestyle. In this post will look

at some of the healthier alternative that you can consider the next time that your in

the kitchen, hopefully by the end of this you’ll be able to learn a thing or two that

which you can share with other people.



Having looked at the three benefits of selecting healthier options, we can now look

at the list of alternatives that you actually came for , below are some of

alternatives that each of us must know and add to our daily routines.Like always

in most of our posts, we often say that the best way to achieve something is by

being consistent.So even as you gain some knowledge on the things you can

change, its upto you to actually implement them.




















1. Cooking from Home


To start this list off, we thought adding a point such as this one would be very

important.Preparing your meals from home is the best way to ensure that you are

eating healthy meals on a daily basis, ordering food all the time isn’t the best

approach if you’re looking to have a healthier lifestyle.As mentioned earlier, eating

foods that are high in fats and carbs will make you gain weight.


Making it  even a much safer option if you were to prepare your meals from home

, this also allows you to pick healthier ingredients which will help you get better at

managing the things that you take into your body.



2. Smoothies


Most of the time we usually try to go for sodas or milkshakes when we want

something to drink, but why not go for the healthier alternative which is taking a

smoothie.Not only do they test great.The main benefit if taking these into your

daily routine over sodas is that these contain natural ingredients such as fruits ,

Vegetables , fruit juices and other ingredients that are great for your body.Adding

a few of these drinks to your routine can be a small thing that can have a large

impact on your well being , but you might need some recipes for great tasting




3. Drink Water


I Know what you’re thinking, but yes water is also a healthier option.Even though

it might seem that everyone drinks enough water, a research study recently

showed that on average 30 percent of men and women in the united states drink

water.Drinking plenty of water regularly allows your body to get rid if the toxins

that are within your system, it also helps you stay hydrated throughout the day.So

from today try as much as possible to drink more water for a change.




















4. Baked Not Fried


When preparing dinner and you’ve been inspired to prepare a nice meal of

chicken or some steak , try going baked instead of frying.I know we all want to get

that crispy top just like the one at KFC but, when you fry chicken or meat they

tends to sock up alot of oil.Which is not good for your heart, besides you can

always search up some ways that you can prepare your meats without frying



Why baking is preferred over frying all comes down to the fact that baking helps

to get rid of the excess fat in the meat , which will also help you reduce on the

calories as well.If you don’t like baking it then you can roast it instead.



5. Sugar Replacements


Well all like to get a couple of sweet treats once in a while but, having them too

much might cause you to suffer from various health conditions.So picking some

healthier options will help you to get passed all that, here are a few things that you

can swap out.


Honey Is A Good Sugar Alternative


Most of you should have already known by know that honey is a really good

substitute for regular sugar, its natural and sweet which makes it a great

alternative.Honey has got some additional health benefits as well and seeing that

its natural you can eat as much as you want , just kidding.



Yogurt Great Healthy Alternative 


Ice Cream is great and all but you might want to swap it out for some yogurt,

because it does have some additional benefits other than just being the only

other alternative.Like for instance eating yogurt helps improve your hearts health,

by increasing the good HDL cholesterol.



6. Brown Bread For White Bread


Another way to get into healthy alternatives is by making some changes to the

type of bread that you eat , going for brown bread instead of white bread is just

the thing you might need to do. It might seem like a small change but it can have

a very huge impact on your well being, make the switch today.Although brown

bread is slightly heavier than weight bread, it does have alot of fibre because

according to some research its made from 100% wheat.Which will also help you

with your digestion as well.




















7. Low Fat Products


Instead of buying products that are high in fat , you should opt to go for those that

are fat free or low in fat.As you do this you’ll be able to cut down on the foods that

might have been causing you to gain weight , putting you in a better position to

lose some weight.



Hopefully you picked something good out of this and try to add them to your daily

routine, to help you get into healthier lifestyle.As mentioned earlier always make

sure that you consistently use these tips to allow you to put yourself in a better







Related Posts : 


Healthy Eating Habits 

Creating A Successful Workout Routine 

Reasons Why Healthy Smoothies Are A Must 

Motivating Yourself To Workout 


This post may contain affilate links and is for informative purpose only , shouldn't be switched for professional advice please read disclaimer



Post By : Lifestyle’N’stuff

Date :  01 Mar 2020



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