Reasons You're Not Happy
One of the most common things that each person is told to have above everything
else in life is happiness , all of us try to obtain it in one way or another and
sometimes we often find ourselves lacking it.With all the things we’re able to do in
this era , being truly happy is one of the things that is very rare to find.
Feeling or being at a stage where you’re unhappy is very common , so don’t
believe that you’re going through this alone.If you’ve been trying to ask yourself
why you might be unhappy , then reading this post might actually help you come
up with way on how you can better your life.
Having a great lifestyle isn’t just about remaining fit and having a great body but ,
its also about being able to stay smiling. Being positive minded is essential for you
to unlock all the good things in your life , so you trying to adopt this mindset would
be amazing.Before we look at some of the reasons why you’re never happy with
your life , heres one important thing to note.
You can learn about all the ways to feel better emotionally but if your not willing to
to change your mindset and get better , it becomes harder for you to start being
joyful.Being able to read this post and acknowledge that you’re not at your best ,
is a big step in the right direction.
In an article on embracing change by Vshru (tiny Budda) , it was mentioned that
embracing our situations will allow you to make effective changes happen.With
that being said , below are some of the reasons that you might not be satisfied
with life at the moment.We highly recommend that you talk this over with people
that are more qualified in this field like a psychiatrist , as speaking to professionals
about health is very essential.
Doing Something You Don’t Like
The only way you can stay smiling each and everyday is by doing thing that will
keep you in a more positive mood , each time you decide to do something that
doesn’t interest you can make it harder for you to be able to achieve your goals
because we all know that reaching where we need to be takes times.
So being sad , will only cause you to give up easily when things get tough
because your no longer happy.Being uninterested in a particular activity, will only
make you feel bored and when it gets boring the only thing you’d want to do is
stop.So try to be more open to having a few hours in the day where you can do
something you that you love , maybe you can start a hobby to pass a couple of
Bad Company & Negativity
Like the common saying goes.” Bad company corrupts good morals”.Whenever
you surround yourself with people that don’t have a positive attitude , will only
make you get influenced by that negativity.
Its not always about the things that we do but its about the people that we
surround ourselves with , the kind of friends that you’ve got can make or break
Which is why you’ll have to be careful about the people that you keep in your
circle and this is a remainder that you don’t need to open up to everyone.Of
course , being friendly is being polite but make sure that the ones that love you’re
kept even closer than the rest. For these people will give you that emotional
support when you need to feel happy.
Your View Of Happiness Matters
Another reason why you can’t be happy is because you’re viewing it from a wrong
angle , most people feel like having a positive mood only comes from
accumulating money and other things.This is not true , even though all these
things we see are might be essential to have.
They can easily go out of fashion and what will happen to you then ?, which is
why you’ll have to know that happiness stems from within you.Think that it comes
from other people or materialistic objects , will only keep you fixed on those things
and get to become unhappy once you don’t have them in your life.
So do yourself a favor and try to let this good and positive energy stem from
within.That way, nothing will ever keep you feeling low.
Stressing & Worrying Too Much
Of course everyone goes through the day to day challenges , which do keep us
on our toes and constantly on the move.Which can put as through alot of stress
and getting too much of this negative energy can only leave you feeling tired ,
which is a really good recipe for not being happy with your life.
Stress can cause your body to go through alot of problems , according to an
article by womenshealth website.This can cause you to have headaches , anxiety
, obesity and heart problems.Constantly worrying about things that are out of your
control can also make your life even more stressful , so only focus on the things
that you can control.
Having A Bad Day
Everybody has those days where things might not just be going the way you
intended them to go , which can rightfully leave us feeling less of ourselves.During
these moments you’ll need to be able to try and maintain the right mindset , which
can be hard for you to do because of the way things are looking like.
Days like this do happen but try to stay positive by look at the bright side of
things.Finding ways to always ensure that you maintain a good mood , will help
you endure whatever adversity you might be facing.
Being unhappy shouldn’t be caused by what you’re going through , because it
won’t always be like that each day.Tomorrow is another day and they’ll be more
opportunities to have , which is a very good reason why you should keep on
Not Being Comfortable
Another reason why you might still not be happy with yourself is because you
might not be comfortable where you are , one of the most important things that will
be able to help you feel better is a change of environment.
In order for you to do the best , you’ve got to be at your very best and this only
happens whenever you’re where you need to be.Not finding the environment
where you are conducive , it becomes harder for you to stay in a good mood.
Whenever your not feeling like your in the right place , you’re actually further away
from reaching the mindset you need.
In terms of living our lifestyle , it can be very easy for us to start drawing
comparisons with other people.Which can sometimes make us feel like we’re
achieved less than they have because of certain things you don’t have.
Being ungrateful for what you’ve been given will only make you prone to start
feeling unhappy about yourself, ensuring that you’re comfortable with your current
state is very essential.Success is not based on what you’ve got but is something
that you’ve determined on your own.
So if you want to turn that frown upside down , then you’ll need to start feeling
more grateful for your accomplishments.
The Past & Not Letting Go
We all look to the future because we know that things might just start getting
better and it helps all of us move forward but , looking back to the past and taking
a moment to constantly dwell on the mistakes that you’ve made. Will make it
harder for you to do so and can also leave you feeling a bit sorry for yourself ,
moving on from all the bad moments in your life will leave space for better things
According to a post on the Tony Robbins website , it was mentioned that the past
can actually imprison is when we don’t learn how to let go of all the bad things.Am
sure remembering all that pain that you might have experienced can make you
feel sad , but moving away from that state will open up new things for you
Opening up to the right people will allow you to get better , if you need to talk to a
therapist then don’t feel shy of doing whats best for you.
As we mentioned in earlier in this post , our view of happiness matters and getting
to be at peace with yourself is an essential part of achieving this.Getting to find
this peace can be really difficult for most of us because of all the distractions that
we get to see around us , which further prevents us from being happy.
Doing activities during the day that will help you attain the peace that you need,
meditation is one of the main ways that you can start channeling some of that
positive energy in your life.Being able to take a few minutes out of your day to
reflect on everything , would help you decompress and give you that peace of
mind before you go to bed.
Doing some yoga might also help you with that too , try as much as possible to
stay at peace with who you are. Doing alittle bit of soul searching can also help , if
Not Taking Care Of Your Body
Our body’s get to do so much for us and you not being able to take care of it
properly , might be the main reason you’re feeling so grumpy.Not doing the small
things like : getting enough sleep , exercising regularly and eating the right foods.
Are very unhealthy practices that will leave your body unwell , only leaving you to
suffer the consequences later own.Being happy also means taking great care of
your body too , which is something that a good self care routine can fix
Your attitude towards various things in life matters and a negative one will not help
you at all , always thinking that bad things will happen would only cause you to
yield negative results.Speaking less of yourself every time is a very bad practise
because you can do alot more than you think , so having a few positive
affirmations would be great.
Those are just some of the few things that might have needed to know , so that
you start changing your attitude.Hopefully you start trying to smile more each day
and use some of these points to create a more positive mentality.You don’t always
have to be upset all the time because things do get better , all you need to do is
be willing to try and look at things from a different lens.
Post By Lifestyle'N'Stuff
Date : 12 Sep 2020