running tips for beginners

 

Running Tips For Beginners

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Staying fit and healthy starts with having a great fitness routine , having a good

physical exercises that you’ll do daily is the best way to get yourself in the right

shape.

 

Running is a very useful exercise that you can do to actually get in the right shape

,taking a morning run is a good way to get started on your path to living healthy.

.The most essential thing that you’ll have to remember whenever you’re trying to

be successful is remaining consistent with your routine , whenever you do this

you’ll be able to achieve your goal weight much quicker.

 

 

1. Beginners Need To Take Baby Steps

 

The first tip that you need to know when you start running is that you need to take

small steps before you can achieve your goal distance , especially if your trying to

run that 5k anytime soon.Taking it slow will help you build up your stamina and will

allow you to be more prepared for whatever you’re going to run , that being said

you’ll have to start with something you’re comfortable with then go for the harder

stuff.

 

For example , you can first start by running about 1 k in your first week and then

build up once you feel comfortable with running that distance. So don’t feel bad if

you couldn’t be able to run 5k or 10k in with your first try , because you’ll be

able to do that and more after sometime.

 

 

 

 

2. Taking Sometime Off

 

Another essential point for beginners to remember is that taking sometime off

from running has to be done , having breaks in between the days you run is really

good for your body.

 

Whenever we do alot of physical activity , we tend to put our body through alot of

stress.Which makes it even more important for us to take a break and give our

body to relax.

 

Doing this regularly will prevent you get any muscle cramps , even though you

might quickly want to get into shape you might want to make sure that you treat

your body well by giving it sometime off.

 

 

 

 

3.Remember To Hydrate

 

Staying hydrated whenever you go on a run is very important because , we tend

to lose alot of eater within our body whenever we are running and this can leave

us dehydrated. This is something that you should remember whenever you’re

performing any workout , which is why you should ensure that you remain well

hydrate during your physical routine.

 

It has been according to the onemedical website it has been recommended that

as adults you need to drink over 2 liters of water everyday , do you drink this

much water every single day ?.

 

If not , you just need to have a good water bottle that you can carry around which

will make it easier for you to carry as you run or during the day.Drinking water is

good for you , it keeps you hydrated and is great for the skin.

 

 

 

 

4. Stretching Before Your Runs

 

Nobody wants to get those cramps in their legs whenever its time to go out for a

run , which is why you’ve got to do alittle but of stretching to help you loosen the

muscles in your body.

 

So each time before you head out on your route , make sure you do alittle bit of

stretching to help have a safer run.To help you with this , here’s a useful YouTube

video by Paige Jones  ,  a fitness instructor who gives some good  stretching

poses that will allow you to free up those tight muscles.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5. Don’t Only Focus On Running

 

Even though going out for runs is good for getting in shape , you shouldn’t entirely

use it as your main form of exercise.If you want to improve your fitness level , you

might want to hit the gym and do other kinds of workouts that will further

strengthen your muscles.

 

So adding alittle bit of sit ups or squats , will also help you improve on your

running ability as well . Being more active with other workouts will further improve

your chances of becoming fit enough to run that 5k.

 

 

 

 

6. Plan Ahead As A Beginner

 

The essential step that each of us has to take each time we actually try to get into

great shape is planning , as this will allow you to come up with various ideas on

how to achieve your goal distance.When you do this, it gives you the opportunity

to set a unique route and will also allow you to find what the best days are for you

to complete your runs.

 

Most of the times , us as beginners would want to rush into it without taking the

time to look at how we can workout more effectively.Planning is a major step to

remember each time you’re going for something , as this will prevent you from

doing things that you might not need to do at all.

 

It’ll also make it much easier for you get to a point where you could easily run 5k ,

much faster.

 

 

 

7. Be Creative

 

The next Running tip that you should know as a beginner is that you should be

more creative , by this we mean in terms of what kind of routes you’ll be

running.Being creative will allow you to actually keep your workout fun and this

will make it very easy for you to be more consistent with your routine.

 

Switching up your route that you always take is good for you , so try not to run the

same path each time because it might become boring for you as you get to see

the same things each time.Changing the terrain is just want you might need to

make your running more interesting for you.

 

 

 

 

8. Pacing Yourself When Running.

 

If you’re aiming to complete your 10k at the end of a three month period , you’ll

have to get into a habit of pacing yourself.Running long distances is all about

maintaining the same pace as you’re running , so try to take it slow and remember

that this is your first time.

 

So don’t try to complete it your run in the short period of time but , just make sure

that you can reach the end.

 

 

 

 

9. Good Running Equipment

 

As a beginner, you’ll have to ensure that you get yourself suited up with the right

gear.Having the right kind of equipment is the best way to ensure that you put

yourself in the right position to achieve your goal.

 

Getting the right running shoes will ensure that you feel comfortable while your

run those long distances and you get to look fashionable while doing it , which is

definitely a plus.

 

You might also want to get some proper active wear as well , you don’t want to be

running with that extra weight trust me.Another thing you might want to also look

into is getting a smart watch specifically for your works , this will help you keep

track of your heart rate , steps and also the amount of calories that you’ll burn.

 

 

 

 

10. Partner Up

 

The last running tip that you’ll need to know as a beginner is that you should

partner up with someone , because its your first time it can be alittle bit difficult for

you to do all this running by yourself.

 

Which will cause you to procrastinate and end up not running , so the best thing to

do is to find yourself a running mate.This could be any person that wants to

achieve the same goal as you.

 

Having someone to run with will make those runs more enjoyable for you , I mean

running alone isn’t always fun you know.When you have someone that you’re

working out with , you’ll be able to feed off each others energy and push each

other to achieve more.

 

Besides , knowing that someone is going through the same pain as you is great if

you ask me. So pick someone that will help you achieve your running goal ,

picking a person from your household would be the best. As they’ll constantly

have their eyes on you and remind you of what you’ll have to do.

 

 

 

Those are some of the few easy and simple tips that beginners might need to

know ,before starting your daily running routine.Hopefully you’re able to pick a few

things from this post and actively try to improve the way you do your workout.

 

Always remain positive and know that you can complete your first 5k within a few

months , don’t rush into it without taking the necessary time to plan your steps.Be

positive , because you’ll be able to achieve your fitness goal.

 

Post By Lifestyle'N'stuff

Date 09 May 2020

 

 

 

 

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