Practising self care is one of the most essential things that each of us to do ,
which is why you in this post we’ll go through a self care checklist.This list that we
came up with will help you to effectively take care of yourself.By the end of this
post, you’ll be able to add a few of these things to your lifestyle to help it improve
the way you do things.
How To Create A Self Care Checklist ?.
Creating your own personal care checklist is quite simple, like in our case we
looked at the definition of self care that has been provided on the World health
Organisation and we worked our way from there.
It was stated that self care is the ability for us individuals to maintain our health
and prevent diseases without the support of a medical provider , meaning that you
have to take into consideration everything that you practise within the day and try
to find areas that might affect your well-being. Doing this will allow you to identify
the areas that you need to change, Once you know these areas , you can easily
make measures to maintain your health.The best way to approach this is with an
open mind , trying something new might just be what you needed.
Self Care Checklist You Must Have
Here are some of the things that you might want to add to your daily routine to
allow you to take care of yourself, the most effective way that you can see a
change is practice these daily.Being consistent will help you achieve your healthy
lifestyle much quicker than you think , so the small steps that you’ll make will get
1. Try Staying Off Your Phone
Social Media is a great way to stay in touch with our family and friends around the
world , which makes it attract alot of users each and everyday.Even though its
great to use, you have to ensure that you also take sometime of from using it.
Which is why social media detoxing is a great thing to do, because it allows you to
care about things that really matter and it allows you to relive yourself from the
pressures of being on these platforms.Taking the time to stay off your phone is
great for giving your eyes alittle bit of rest too , you can use this time to do
something constructive or just take a nap and relax.Practicing this each day is
great for self care and productivity.
Related Post : Social Media Detox
2. Having Some Affirmations Can Be Good
Having a few affirmation to say each and everyday, will greatly improve your
mood.Being well motivated each time before you go out of the house, will give you
the confidence that you need to take on any challenge that come your way.
The best way to do the best , is to feel like you are on top and if having some
extra motivation. Below is an inspiration video that you can watch and feel
motivated to take on the day.
3. Positivity Is A Must For Self Care
Being a positive thinker is an essential part of having good health, as it allows you
to be happy in each and everything that you do.Happiness allows you to relieve
stress according to an article by the HelpGuide.Which just goes to show that you
should try to be more positive with life in general because , it can seem difficult at
times but you just have to remain optimistic and you’ll see good things start to
happen around you.Another reason as to why you should remain positive is
because it will enable you to put in your best effort whenever you’re working ,
knowing fully well that you are expecting a big return.
Related Post : Why Being Positive Is Important
4. You Have To Meditate
Mediation is the a mental exercise that involves relaxation , focus and awareness
according to an article by live and dare.During the day our daily activities like work
and other family related problems can take a tole on you mentally and meditation
can help you relieve some of that stress which you might have , which makes it
more of a reason to add it to your self care checklist.
Relaxing your mind and unwinding after the end of the day by reflecting on your
day helps alot .As this will make you concentrate on the positive things that you
did through out the day and also allow you to think of better ways to look do
things, meditation might seem like a hard thing to do but it really isn’t.Here is a
short video by Gooful that will help you get better at it.
5. Eating Healthy Meals
Maintaining your health is a very important part of self care , eating is the main
way that we get all the nutrients that we need for our bodies to develop and stay
Having the right diet will give you more of what you need to achieve a healthier
lifestyle , one way to make sure that you’re actively staying health is by making
the right decisions.Like for instance take water instead of a soda , drinking water
and other natural juices do contain less calories.
Making it a good healthy decision.Taking in healthier options will allow you to
change your overall well being.
Related Post : Good Eating Habits
6. Burn Some Calories
Exercising more often is a great way to maintain your health and well-being ,
which is why adding a couple of workouts to your day would be great.Working out
is very beneficial for the body , as it allows you to improve your immune system by
Work out definitely has its benefits but , did you also know that it’s a very great
way to relieve stress.A tip that you have to remember is that you have to stay
hydrated during your workouts to prevent dehydration from happening and also
take it slow. If you’re a beginner you don’t really have to go all out whilst you work
but take it slow.
Related Post : Running Tips For Beginners
In order to find yourself , you might have to stay in touch with your spiritual side .
Doing this will help you remaingrateful for what you have been given and also
make you become a better person, so trying to be more spiritual might be just the
thing that you need to get your life back on track.
Most if the religions like Hinduism , Islam and even Christianity , do promote some
values that will allow you to stay more disciplined and responsible with the way
you do things.Which is why having a religious lifestyle can actual be very good for
staying emotionally balanced , try to make it an aim to have a close relationship
with your creator.
Related : How To Be A Better Christian
8. Decluttering & Organization
The main aim of self care is to ensure that you keep and maintain your healthy
lifestyle, one way to do this is to keep things organized.According to some
research , people that are more organized with the way they do things are more
likely to be better at managing there lives.
This is why you have to take sometime out of your day to declutter and organize
your personal space , this will allow you to keep it clean and leave your leaving
space looking nice as well as neat.Decluttering is a great way of getting rid of your
old stuff and you can make it even better by actually giving your stuff to people
that need it , something that might be old to you can make a very big difference to
9. Stay In Touch With Friends & Family
According to an article by psychologytoday , self care was also explained to
comprise of our emotional and mental care. Looking at the emotional side of
things you might want to ensure that you stay in contact with people that show
love and care towards you , keeping these people in your life will give it more
meaning and also improve the bond that you already have with them.
So atleast once in a while check in with them to see how they’ve been doing , this
will mean so much to them and it will make them feel your love and support.
However you should also be nice to everyone that you meet , you never know
what someone might be going through and even a simple greeting can cheer up
Related Post : Importance Of Family Bonding
10. Personal Hygiene & Self Care
Practising Personal hygiene is an essential if you want to maintain your health
and this makes it an important reason for it to be added to the self care checklist ,
we encounter so many germs and bacteria throughout the day.Keeping yourself
well prepared will prevent you from suffering from various disease.So Doing
things like washing your hands, brushing your teeth and keeping your living
spaces clean will keep you healthy.
Detoxing each day is a good thing to add to your self care checklist because it
allows you to rid yourself of harmful chemicals.A toxin is a chemical substance
that when in the body does have the ability to change the way our system
functions , we come into contact with these toxins each day through the things we
eat , drink and even touch.Getting , rid of the toxins is a priority and one of the
best ways to do this is by drinking alot of water , water is the earths natural
detoxing agent and we should take advantage of it.There ate other products that
you can try like green tea , which is also well known for detoxing.
12. Enough Shut Eye
Having enough sleep is a must for each and everyone of us , getting the right
amount of rest each day will allow you to be more productive and allow most of
the bodies metabolic processes to take place.The Sleep foundation made it clear
in an article on their site that we should all aim to get atleast 7-8 hours of sleep
each day , if you don’t get this much sleep them you might have to set out
sometime during the day that you can use to rest up.
13. Free Time
With everything going on in the day, you have to set sometime out just for
you.This time should be used to do something that you like , doing this will keep
you relaxed and happy.Take this time to either read a book or go for some
shopping , as long as you love to do that activity.Being happy is the first step to
14. Updating Goals
Goal Setting is a very essential part of self care and leaving , which is why you to
should try to add it into yourself care checklist.Updating your goals regularly will
allow you to constantly recognize what you have to do , so try as much as
possible to set some new goals.
like for instance if you wanted to get a new house or wanted to added it to your
list of goals to achieve , try to always improve yourself each and every time .The
sky is the limit when it comes to what you can do , so make sure that you don’t
settle for less.
Related Post : Good Personal Goals
So Those are just some of the things that you can add to your own self care list ,
try to customize it to suit your needs to make it easier for you to follow.Make sure
that you’re consistent with all the things that you do to make sure that you get to
see these changes earlier , the follow through is usually whats harder to do for
most of the people.
Post By Lifestyle'N'stuff
Date 19 Apr 2020